Our managing editor got bendy with some goats, and somehow among their bleats and bucks, her stress melted away.
Writer Lillian Stone took her hunched shoulders to Dynamic Body in search of some spinal TLC via the Gyrotonic Method.
Looking to up her game, writer Stephanie Towne Benoit took a swing at private tennis lessons at Cooper Tennis Complex.
Writer Lillian Stone dashed her fears—and lack of upper-body strength—to take an aerial silks class at Springfield Aerial Fitness.
Senior Editor Savannah Waszczuk headed to The Studio to try inFLOWred yoga, a heated yoga class that delivers nothing but the best for your mind, body and soul.
We headed to downtown Springfield and searched for balance on a Juvo Board, a locally developed product that’s now found in exercise studios all across the country.
Digital Director Dayle Duggins tried ice skating and was actually kind of good.
Digital Assistant Lillian Stone works her Thighs & Assets at downtown boutique fitness studio Physique Fitness.
Digital Director Dayle Duggins finds what it means to live the rugger lifestyle with the Queen City Chaos.
Senior Editor and resident softie Savannah Waszczuk learns a bit of self-defense at Xtreme Krav Maga Springfield.