Archive - Get Fit

Kick Your Butt into Shape at the YMCA’s Advanced Cross Training Class

After losing her regular exercise routine, our managing editor found a grueling new workout addiction not for the faint of heart: Advanced Cross Training at the Pat Jones YMCA.

Why Pickleball is the New “It” Sport

The number of places to play pickleball has doubled since 2010. Digital Director Dayle Duggins (aka Dill Duggins) loves pickles, so we sent her to try out the sport with a funny name.

Goat Yoga is Your New Favorite Workout

Our managing editor got bendy with some goats, and somehow among their bleats and bucks, her stress melted away.

We Tried a Gyrotonic Class at Dynamic Body

Writer Lillian Stone took her hunched shoulders to Dynamic Body in search of some spinal TLC via the Gyrotonic Method.

Get Fit: Private Tennis Lessons at Cooper Tennis Complex

Looking to up her game, writer Stephanie Towne Benoit took a swing at private tennis lessons at Cooper Tennis Complex.

Aerial Silks Class

Writer Lillian Stone dashed her fears—and lack of upper-body strength—to take an aerial silks class at Springfield Aerial Fitness.

Feed Your Body, Feed Your Mind

Senior Editor Savannah Waszczuk headed to The Studio to try inFLOWred yoga, a heated yoga class that delivers nothing but the best for your mind, body and soul.

Get Fit: Juvo Board

We headed to downtown Springfield and searched for balance on a Juvo Board, a locally developed product that’s now found in exercise studios all across the country.

Ice Queen

Digital Director Dayle Duggins tried ice skating and was actually kind of good.

Glam Gams

Digital Assistant Lillian Stone works her Thighs & Assets at downtown boutique fitness studio Physique Fitness.

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