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Fitness

Asana Made Simple with Kelsey Esther

jun 30

1:30 p.m. to 3:30 p.m.

Event Details


DATE:
Jun 30 2018

TIME:
1:30 p.m. to 3:30 p.m.

LOCATION:
Zenith Climbing Center
3534 E Sunshine Street
Suite 3
Springfield, MO
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SPONSORED BY:

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COST:
$5 for Zenith Climbing Center Members / $10 for non-members

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About This Event


You don't have to be an aspiring celebri-yogi or human pretzel to start incorporating advanced poses into your practice. Learning these poses can help open and/or strengthen new areas of the body while nurturing our spirit of discovery.

To learn more advanced asanas we need an example, helpful tips, a good warming up and sincere practice.

This workshop is all about learning how to prepare for advanced asana using props and good preparation and incorporate them into your personal practice.

Join us June 30th as we welcome back Kelsey Esther, for a fun day of asana play in a friendly environment!

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What to Wear:

Active wear such as yoga pants/shorts, sports bra, and tank top or shirt. Just make sure you can easily move!

What to Bring:

Yoga Mat

Water Bottle

Notebook & pen

Any props you have (blocks, straps, bolster, etc.)*

*Zenith has a limited supply of yoga mats, blocks, straps, and bolsters for use on a first come first served basis.

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Tickets:

Zenith Member (in advance) - $5

Non-Member (in advance) - $10

Door Admission - $15**

** Advance ticket sales end one hour before the event, at which time door pricing applies.

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