ZCC Lady Crushers: Ladies Climbing Class

6:30 p.m. to 8 p.m.

Recurring Event

Event Details

This event recurs weekly, each Monday, until Jan 28, 2019

6:30 p.m. to 8 p.m.

Zenith Climbing Center
3534 East Sunshine Street
unit 3
Springfield, MO
Get Directions


More Information

$40 for Zenith Climbing Center members // $50 for non-members

View on Facebook

Visit Site

About This Event

A four-week, four session course taught by women, for women. Train as a group as you improve your technique, gain climbing power and improve endurance. Each 1.5 hour session is progressive, carefully designed to holistically develop your abilities.

Supportive. Empowering. Fierce. Surround yourself with a community of like-minded women who define success on their own terms.

Join the ZCC Lady Crushers on Mondays to learn how to harness your body’s natural talents and develop your climbing skills. Every class session will be spent climbing together plus have focused technique instruction and exercises that are customized to your individual needs each week.

Open enrollment through the month of December!
All levels welcome!

SCHEDULE OF TOPICS: (subject to change)
Jan. 7th: Setting Goals, Training Protocols, Core & Strength
Jan. 14th: Footwork, Static & Dynamic Movement, S/P workout
Jan. 21st: Onsighting & Projecting, Power Endurance workout
Jan. 28th: Endurance Training, Mobility, Antagonist

Zenith Members: $40 for the 4 week session
Non-Members: $50 for the 4 week session

Call or stop by the front desk at Zenith Climbing Center to register.