Health

Your Guide to Living Well

Embrace growth, learn how to be your best self and live well.

by Jordan Blomquist

Jan 2025

Photo by Brandon Alms Purchase Photo

Now is the perfect time to take a step back and evaluate what we want to keep and change in our lives. It’s the best time to try that yoga class you’ve been interested in, sign up for a wellness retreat, treat yourself to a spa day or simply declutter to get your environment organized. We’ve gathered fruitful resources, tips and loads of information to help get you started on your goals. As each year flies by, remember to pause and savor the moments. Embrace growth, learn how to be your best self and live well.

RECHARGE

Take a Break at a Wellness Retreat

Southwest Missouri offers a variety of wellness retreats for ultimate relaxation.

RELAX

Relaxing Trends You Can Enjoy in the Ozarks

Trying something you’ve never done before is a great way to add a healthy habit to your life. These activities are rising in popularity, both in southwest Missouri and beyond.

REFOCUS

More Than Resolutions

Ditch the often-forgotten New Year’s resolutions, and opt for more effective (and fun!) goal setting this year.

REFRESH

Downsize and Declutter

Declutter your mind by decluttering your spaces—and save time by hiring a professional to help you through it.

Jordan Blomquist

I’m Jordan Blomquist, 417’s Custom Publications Editor and Staff Writer. I joined the team in October 2023 after graduating from the University of Missouri. Outside of writing, I love traveling, visiting local coffee shops, cheering on the Kansas City Chiefs and listening to pop music (Taylor Swift and Gracie Abrams on repeat). I’m passionate about highlighting the Ozarks and giving a voice to its people. You can reach me at jblomquist@417mag.com.