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Whether you’re ready to hit the mat or you’re not ready to get sweaty around others yet, here are five picks for fitness places offering...
Writer Lillian Stone took her hunched shoulders to Dynamic Body in search of some spinal TLC via the Gyrotonic Method.
Dynamic Body’s mission is total body wellness, and it’s newest location in Springfield is designed to help clients achieve just that.
The things you do when you first hop out of bed in the morning often pave the path for your day ahead. Learn what early a.m. routines can...