Mix Up Your Exercise Routine
“Every person is different,” says Loehr Athletic Trainer, Kelsey Abbott. “Exercising three to four times per week is what we recommend.” Before hitting the gym, make sure you’re set up for success.
☐ Meet with a trainer to plan and customize a workout routine.
☐ Set goals based on your fitness level like run a 5K, do 10 push-ups a day, or check out the Bass Pro Fitness Series for a list of upcoming races that range in distance and intensity.
☐ Enlist a friend or loved one to be your fitness partner.